Nutrient Comparison: Stewed Canned Tomatoes VS Sugar-apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Sugar-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Sugar-apples:
- 5 oz of Raw Sugar-apples contain 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B5, 11.8 times more Vitamin B6, 2.8 times more Vitamin B9 and 4.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sugar-apples provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Sugar-apples:
- 5 ounces of Stewed Canned Tomatoes have 1.4 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 24.6 times more Sodium and 1.3 times more Water than Sugar-apples.
- While 5 oz of Raw Sugar-apples contain 1.8 times more Magnesium and 1.6 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sugar-apples contain similar levels of Potassium per five ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Sugar-apples lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sugar-apples contain 3.6 times more Energy, 3.8 times more Carbohydrate, 4.4 times more Fiber and 2.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Sugar-apples provide inadequate amounts of Omega 3 and Omega 6 in five ounces.