Nutrient Comparison: Stewed Canned Tomatoes VS Sugar-apples per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Sugar-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Sugar-apples:
- 100 g of Raw Sugar-apples contain 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B5, 11.8 times more Vitamin B6, 2.8 times more Vitamin B9 and 4.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sugar-apples provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Sugar-apples:
- 100 grams of Stewed Canned Tomatoes have 1.4 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 24.6 times more Sodium and 1.3 times more Water than Sugar-apples.
- While 100 g of Raw Sugar-apples contain 1.8 times more Magnesium and 1.6 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sugar-apples contain similar levels of Potassium per 100 grams.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Sugar-apples lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Sugar-apples contain 3.6 times more Energy, 3.8 times more Carbohydrate, 4.4 times more Fiber and 2.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Sugar-apples provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.