Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Sugars, maple
Weight per 100 calories
Stewed Canned Tomatoes
385g
Sugars, maple
28g
Sugars, maple have 13.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Sugars, maple?
Stewed Canned Tomatoes VS Sugars, Maple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Sugars, maple?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Sugars, maple:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 69.6 times more Vitamin B1, 36.7 times more Vitamin B2, 243 times more Vitamin B3, 32.3 times more Vitamin B5, 77.2 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, maple.
100 calories of Sugars, maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Sugars, maple have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Sugars, maple:
100 calories of Stewed Canned Tomatoes have 5.1 times more Calcium, 15.4 times more Copper, 11.2 times more Iron, 8.6 times more Magnesium, 90.8 times more Phosphorus, 10.3 times more Potassium, 10.2 times more Selenium, 273.5 times more Sodium and 155.8 times more Water than Sugars, maple.
While 100 kcal of Sugars, maple contain 5.5 times more Manganese and 2.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
100 calories of Sugars, maple lack sufficient amounts of Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have more Fiber and 123.9 times more Protein than Sugars, maple.
While 100 kcal of Sugars, maple contain 1.8 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Sugars, maple offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sugars, maple provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Sugars, maple provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.