Nutrient Comparison: Stewed Canned Tomatoes VS Sugars, maple per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Sugars, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Sugars, maple:
- 1 kilogram of Stewed Canned Tomatoes has 5.1 times more Vitamin B1, 2.7 times more Vitamin B2, 17.9 times more Vitamin B3, 2.4 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, maple.
- 1 kilogram of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Sugars, maple have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Sugars, maple:
- 1 kilogram of Stewed Canned Tomatoes has 6.7 times more Phosphorus, 20.1 times more Sodium and 11.4 times more Water than Sugars, maple.
- While 1 kg of Sugars, maple contains 2.6 times more Calcium, 1.6 times more Magnesium, 74.9 times more Manganese, 1.3 times more Potassium and 35.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sugars, maple contain similar levels of Copper and Iron per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 1 kilogram of Sugars, maple lack sufficient amounts of Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Sugars, maple lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has more Fiber than Sugars, maple.
- While 1 kg of Sugars, maple contains 13.6 times more Energy, 14.7 times more Carbohydrate and 24.1 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 1 kilogram of Sugars, maple provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Sugars, maple provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.