Nutrient Comparison: Sugars, maple VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Sugars, maple versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sugars, maple vs Canned Tomatoes with Green Chilies:
- 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 3.8 times more Vitamin B1, 16 times more Vitamin B3, 3.1 times more Vitamin B5, 34.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, maple.
- 1 kilogram of Sugars, maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sugars, maple as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sugars, maple vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Sugars, maple has 4.5 times more Calcium, 6.2 times more Iron, 1.7 times more Magnesium, 33.5 times more Manganese, 2.6 times more Potassium and 46.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 4.7 times more Phosphorus, 36.5 times more Sodium and 11.8 times more Water than Sugars, maple.
- Both Sugars, maple and Canned Tomatoes with Green Chilies contain similar levels of Copper per one kilogram.
- 1 kilogram of Sugars, maple lack sufficient amounts of Phosphorus
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Sugars, maple as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sugars, maple has 23.6 times more Energy and 25.1 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Sugars, maple as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.