Comparing Nutrients in 300 calories Sugars, mapleVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Sugars, maple
84.7g
Canned Tomatoes with Green Chilies
2000g
Sugars, maple have 23.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Sugars, maple or Canned Tomatoes with Green Chilies?
Sugars, Maple VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugars, maple or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Sugars, maple vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 89.2 times more Vitamin B1, 34.5 times more Vitamin B2, 377.6 times more Vitamin B3, 72.8 times more Vitamin B5, 810.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, maple.
300 calories of Sugars, maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Sugars, maple as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sugars, maple vs Canned Tomatoes with Green Chilies:
300 calories of Sugars, maple have 1.4 times more Manganese and 2 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.2 times more Calcium, 21.5 times more Copper, 3.8 times more Iron, 13.7 times more Magnesium, 110.1 times more Phosphorus, 9.2 times more Potassium, 11.8 times more Selenium, 860.3 times more Sodium and 278 times more Water than Sugars, maple.
300 calories of Sugars, maple lack sufficient amounts of Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 162.8 times more Protein than Sugars, maple.
Both Sugars, maple and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sugars, maple provide inadequate amounts of Protein
Both Sugars, maple as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.