Nutrient Comparison: Stewed Canned Tomatoes VS Sugars, maple per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Sugars, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Sugars, maple:
- 100 grams of Stewed Canned Tomatoes have 5.1 times more Vitamin B1, 2.7 times more Vitamin B2, 17.9 times more Vitamin B3, 2.4 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, maple.
- 100 grams of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Sugars, maple have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Sugars, maple:
- 100 grams of Stewed Canned Tomatoes have 6.7 times more Phosphorus, 20.1 times more Sodium and 11.4 times more Water than Sugars, maple.
- While 100 g of Sugars, maple contain 2.6 times more Calcium, 1.6 times more Magnesium, 74.9 times more Manganese, 1.3 times more Potassium and 35.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sugars, maple contain similar levels of Copper and Iron per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 100 grams of Sugars, maple lack sufficient amounts of Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Sugars, maple lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have more Fiber than Sugars, maple.
- While 100 g of Sugars, maple contain 13.6 times more Energy, 14.7 times more Carbohydrate and 24.1 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 100 grams of Sugars, maple provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Sugars, maple provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.