Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Syrups, malt
Weight per 100 calories
Stewed Canned Tomatoes
385g
Syrups, malt
31.4g
Syrups, malt have 12.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Syrups, malt?
Stewed Canned Tomatoes VS Syrups, Malt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Syrups, malt?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Syrups, malt:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 51.1 times more Vitamin B1, 8.2 times more Vitamin B5, 5.1 times more Vitamin B9 and more Vitamin C than Syrups, malt.
While 100 kcal of Syrups, malt contain 2.4 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Syrups, malt provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Syrups, malt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Syrups, malt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Syrups, malt:
100 calories of Stewed Canned Tomatoes have 6.8 times more Calcium, 6.8 times more Copper, 16.9 times more Iron, 2 times more Magnesium, 7.2 times more Manganese, 7.9 times more Potassium, 77.2 times more Sodium, 14.9 times more Zinc and 53.1 times more Water than Syrups, malt.
While 100 kcal of Syrups, malt contain 1.7 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Syrups, malt contain similar levels of Phosphorus per 100 calories.
100 calories of Syrups, malt lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have more Fiber and 1.8 times more Protein than Syrups, malt.
While 100 kcal of Syrups, malt contain 1.7 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Syrups, malt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrups, malt provide inadequate amounts of Fiber