Nutrient Comparison: Stewed Canned Tomatoes VS Syrups, malt per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Syrups, malt:
- 1 pound of Stewed Canned Tomatoes has 4.2 times more Vitamin B1 and more Vitamin C than Syrups, malt.
- While 1 lb of Syrups, malt contains 11.2 times more Vitamin B2, 11.4 times more Vitamin B3, 1.5 times more Vitamin B5, 29.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Syrups, malt have insufficient amounts of Vitamin B1 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Syrups, malt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Syrups, malt:
- 1 pound of Stewed Canned Tomatoes has 1.4 times more Iron, 6.3 times more Sodium and 4.3 times more Water than Syrups, malt.
- While 1 lb of Syrups, malt contains 1.8 times more Calcium, 1.8 times more Copper, 6 times more Magnesium, 1.7 times more Manganese, 11.8 times more Phosphorus, 1.5 times more Potassium and 20.5 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Stewed Canned Ripe Red Tomatoes as well as Syrups, malt lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has more Fiber than Syrups, malt.
- While 1 lb of Syrups, malt contains 12.2 times more Energy, 11.5 times more Carbohydrate, 20.3 times more Sugars and 6.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- 1 pound of Syrups, malt provide inadequate amounts of Fiber