Comparing Nutrients in 5 ounces Stewed Canned Tomatoes VS Syrups, malt

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Syrups, malt	8%	0%	92%

Macro Nutrients

	Stewed Canned Tomatoes	Syrups, malt	Recommended Dietary Allowance
Energy	1.27% 37kcal	15.5% 451kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.037g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.27% 0.004g	NA	1.6g per day for Men 19-50 years
Omega 6	0.62% 0.1g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.75% 8.77g	77.7% 101g	130g per day for Men 19-50 years
Sugars	6.9% 5g	139% 101g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.68% 2.66g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.028g	NA	g per day for Men 19-50 years
Fiber	3.73% 1.4g	0% 0g	38g per day for Men 19-50 years
Protein	2.3% 1.3g	15.7% 8.8g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Syrups, malt	Recommended Dietary Allowance
Vitamin A	1.4% 12.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.43% 0.065mg	1.3% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.8% 0.05mg	43% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.33% 1mg	72% 11.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.23% 0.16mg	4.85% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.85% 0.024mg	54.5% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.77% 7.1μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.4% 11mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.84% 1.18mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.83% 3.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Syrups, malt	Recommended Dietary Allowance
Calcium	4.8% 48mg	8.65% 86.5mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	31.5% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.6% 1.9mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	24.3% 102mg	420mg per day for Men 19-50 years
Manganese	3.64% 0.084mg	6.16% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.3mg	47.8% 335mg	700mg per day for Men 19-50 years
Potassium	8.63% 293mg	13.3% 454mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	31.7% 17.4μg	55μg per day for Men 19-50 years
Sodium	21% 313mg	3.3% 49.6mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	3.5% 130g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Syrups, malt per 5 oz

Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Syrups, malt:

• 5 ounces of Stewed Canned Tomatoes have 4.2 times more Vitamin B1 and more Vitamin C than Syrups, malt.
• While 5 oz of Syrups, malt contain 11.2 times more Vitamin B2, 11.4 times more Vitamin B3, 1.5 times more Vitamin B5, 29.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
• 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
• 5 ounces of Syrups, malt have insufficient amounts of Vitamin B1 and Vitamin C
• Both Stewed Canned Ripe Red Tomatoes as well as Syrups, malt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Syrups, malt:

• 5 ounces of Stewed Canned Tomatoes have 1.4 times more Iron, 6.3 times more Sodium and 4.3 times more Water than Syrups, malt.
• While 5 oz of Syrups, malt contain 1.8 times more Calcium, 1.8 times more Copper, 6 times more Magnesium, 1.7 times more Manganese, 11.8 times more Phosphorus, 1.5 times more Potassium and 20.5 times more Selenium than Stewed Canned Ripe Red Tomatoes.
• 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
• Both Stewed Canned Ripe Red Tomatoes as well as Syrups, malt lack sufficient amounts of Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Stewed Canned Tomatoes have more Fiber than Syrups, malt.
• While 5 oz of Syrups, malt contain 12.2 times more Energy, 11.5 times more Carbohydrate, 20.3 times more Sugars and 6.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
• 5 ounces of Syrups, malt provide inadequate amounts of Fiber