Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 14.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?
Stewed Canned Tomatoes VS Toaster Pastries, Fruit, Frosted (include Apples, Blueberry, Cherry, Strawberry) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
100 calories of Stewed Canned Tomatoes have 1.3 times more Vitamin B1, 1.7 times more Vitamin B3, 5.6 times more Vitamin B5, more Vitamin C, 16.6 times more Vitamin E and 1.8 times more Vitamin K than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While 100 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 1.5 times more Vitamin A and 2 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
100 calories of Stewed Canned Tomatoes have 42 times more Calcium, 26.7 times more Copper, 4.5 times more Iron, 16.2 times more Magnesium, 2.7 times more Manganese, 4.2 times more Phosphorus, 35.6 times more Potassium, 2.6 times more Selenium, 10.5 times more Sodium, 7 times more Zinc and 96.5 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 1.7 times more Sugars, 7.2 times more Fructose, 8.2 times more Fiber and 3.4 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While 100 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 3.2 times more Fat, 8 times more Saturated Fat, 8.4 times more Omega 3 and 2.7 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein