Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 15.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)?
Stewed Canned Tomatoes VS Toaster Pastries, Fruit, Toasted (include Apple, Blueberry, Cherry, Strawberry) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
100 calories of Stewed Canned Tomatoes have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 5.3 times more Vitamin B5, 1.6 times more Vitamin B9, more Vitamin C, 14.5 times more Vitamin E and 5.7 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While 100 kcal of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 3.3 times more Vitamin A and 1.7 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
100 calories of Stewed Canned Tomatoes have 48.6 times more Calcium, 25.9 times more Copper, 5.3 times more Iron, 15.7 times more Magnesium, 2.8 times more Manganese, 4.1 times more Phosphorus, 40.2 times more Potassium, 1.9 times more Selenium, 9.8 times more Sodium, 7 times more Zinc and 137.7 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 1.9 times more Sugars, 15.7 times more Fiber and 3 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While 100 kcal of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 3.7 times more Fat and 6.4 times more Saturated Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) offer comparable quantities of Energy per 100 calories.
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.