Comparing Nutrients in 500 calories Stewed Canned Tomatoes VS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Weight per 500 calories

• Stewed Canned Tomatoes: 1923g
• Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry): 122g

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 15.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.

Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)?

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	5%	24%	71%

Macro Nutrients

	Stewed Canned Tomatoes	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.77% 3.65g	14% 13.5g	97g per day for Men 19-50 years
Saturated Fat	1.56% 0.5g	10% 3.22g	32g per day for Men 19-50 years
Omega 3	3.6% 0.058g	5.58% 0.089g	1.6g per day for Men 19-50 years
Omega 6	8.37% 1.42g	8.7% 1.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	92% 119g	68.4% 89g	130g per day for Men 19-50 years
Sugars	93% 67.7g	49% 35.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	50% 36g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 31.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.38g	NA	g per day for Men 19-50 years
Fiber	50.6% 19.2g	3.2% 1.22g	38g per day for Men 19-50 years
Protein	31.3% 17.5g	10.3% 5.75g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Vitamin A	19.2% 173μg	63.4% 571μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73.7% 0.88mg	37% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.8% 0.67mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86% 13.7mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	8.3% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.33mg	43.7% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 96μg	14.7% 58.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	169% 152mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	106% 16mg	7.33% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	38.5% 46μg	6.72% 8.07μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Calcium	65.4% 654mg	1.34% 13.4mg	1000mg per day for Men 19-50 years
Copper	239% 2.15mg	9.24% 0.083mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	320% 25.6mg	60% 4.8mg	8mg per day for Men 19-50 years
Magnesium	55% 231mg	3.5% 14.7mg	420mg per day for Men 19-50 years
Manganese	49.3% 1.13mg	17.6% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 385mg	13.3% 93mg	700mg per day for Men 19-50 years
Potassium	117% 3981mg	2.9% 99mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	11.3% 6.23μg	55μg per day for Men 19-50 years
Sodium	283% 4250mg	29% 433mg	1500mg per day for Men 19-50 years
Zinc	29.7% 3.27mg	4.22% 0.46mg	11mg per day for Men 19-50 years
Water	47.6% 1760g	0.35% 12.8g	3700g per day for Men 19-50 years

Stewed Canned Tomatoes VS Toaster Pastries, Fruit, Toasted (include Apple, Blueberry, Cherry, Strawberry) Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)?

Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):

• 500 calories of Stewed Canned Tomatoes have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 5.3 times more Vitamin B5, 1.6 times more Vitamin B9, more Vitamin C, 14.5 times more Vitamin E and 5.7 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• While 500 kcal of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 3.3 times more Vitamin A and 1.7 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
• 500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K

Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):

• 500 calories of Stewed Canned Tomatoes have 48.6 times more Calcium, 25.9 times more Copper, 5.3 times more Iron, 15.7 times more Magnesium, 2.8 times more Manganese, 4.1 times more Phosphorus, 40.2 times more Potassium, 1.9 times more Selenium, 9.8 times more Sodium, 7 times more Zinc and 137.7 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• 500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 1.9 times more Sugars, 15.7 times more Fiber and 3 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• While 500 kcal of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 3.7 times more Fat and 6.4 times more Saturated Fat than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) offer comparable quantities of Energy per 500 calories.
• 500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide inadequate amounts of Fiber
• Both Stewed Canned Ripe Red Tomatoes as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.