Comparing Nutrients in 300 calories Stewed Canned Tomatoes VS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Weight per 300 calories

• Stewed Canned Tomatoes: 1154g
• Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry): 78g

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 14.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.

Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	4%	21%	75%

Macro Nutrients

	Stewed Canned Tomatoes	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.26% 2.2g	7.25% 7.03g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	7.53% 2.4g	32g per day for Men 19-50 years
Omega 3	2.16% 0.035g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	5.02% 0.85g	13.7% 2.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.4g	43% 56g	130g per day for Men 19-50 years
Sugars	56% 40.6g	33.3% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30% 21.7g	4.17% 3.02g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19g	% 11.6g	g per day for Men 19-50 years
Sucrose	% 0.23g	% 6.9g	g per day for Men 19-50 years
Fiber	30.4% 11.5g	3.7% 1.4g	38g per day for Men 19-50 years
Protein	18.8% 10.5g	5.58% 3.12g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Vitamin A	11.5% 104μg	17.5% 157μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.2% 0.53mg	33.7% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	29.7% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.5% 8.24mg	30% 4.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.3% 1.3mg	4.74% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	29.7% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.4% 57.7μg	17.5% 70μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.32% 0.008μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	101% 91mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	64% 9.58mg	3.84% 0.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23% 27.7μg	12.6% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Calcium	39.2% 392mg	0.94% 9.35mg	1000mg per day for Men 19-50 years
Copper	144% 1.3mg	5.37% 0.048mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	192% 15.3mg	42.4% 3.4mg	8mg per day for Men 19-50 years
Magnesium	33% 138mg	2.04% 8.57mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 231mg	7.9% 55.3mg	700mg per day for Men 19-50 years
Potassium	70.2% 2388mg	1.97% 67mg	3400mg per day for Men 19-50 years
Selenium	12.6% 6.92μg	4.8% 2.65μg	55μg per day for Men 19-50 years
Sodium	170% 2550mg	16% 242mg	1500mg per day for Men 19-50 years
Zinc	18% 1.96mg	2.55% 0.28mg	11mg per day for Men 19-50 years
Water	28.5% 1056g	0.3% 11g	3700g per day for Men 19-50 years

Stewed Canned Tomatoes VS Toaster Pastries, Fruit, Frosted (include Apples, Blueberry, Cherry, Strawberry) Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?

Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):

• 300 calories of Stewed Canned Tomatoes have 1.3 times more Vitamin B1, 1.7 times more Vitamin B3, 5.6 times more Vitamin B5, more Vitamin C, 16.6 times more Vitamin E and 1.8 times more Vitamin K than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• While 300 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 1.5 times more Vitamin A and 2 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
• 300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
• Both Stewed Canned Ripe Red Tomatoes as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):

• 300 calories of Stewed Canned Tomatoes have 42 times more Calcium, 26.7 times more Copper, 4.5 times more Iron, 16.2 times more Magnesium, 2.7 times more Manganese, 4.2 times more Phosphorus, 35.6 times more Potassium, 2.6 times more Selenium, 10.5 times more Sodium, 7 times more Zinc and 96.5 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• 300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 1.7 times more Sugars, 7.2 times more Fructose, 8.2 times more Fiber and 3.4 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• While 300 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 3.2 times more Fat, 8 times more Saturated Fat, 8.4 times more Omega 3 and 2.7 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) offer comparable quantities of Energy per 300 calories.
• 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
• 300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein