Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 25.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) or Canned Tomatoes with Green Chilies?
Toaster Pastries, Fruit, Frosted (include Apples, Blueberry, Cherry, Strawberry) VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Vitamin A, 1.7 times more Vitamin B1, 2.7 times more Vitamin B3, 12.5 times more Vitamin B5, 5.3 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5 and Vitamin C
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 42.8 times more Calcium, 37.3 times more Copper, 1.5 times more Iron, 25.7 times more Magnesium, 10.5 times more Manganese, 5.1 times more Phosphorus, 31.9 times more Potassium, 3 times more Selenium, 33.1 times more Sodium, 9.3 times more Zinc and 172.3 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 4.4 times more Fat, 10.9 times more Saturated Fat, 14.5 times more Omega 3 and 4 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate and 4.4 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide inadequate amounts of Protein
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6