Comparing Nutrients in 300 calories Canned Tomatoes with Green Chilies VS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Weight per 300 calories

• Canned Tomatoes with Green Chilies: 2000g
• Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry): 73.3g

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 27.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.

Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)?

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	5%	24%	71%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.65% 1.6g	8.34% 8.1g	97g per day for Men 19-50 years
Saturated Fat	0.69% 0.22g	6.04% 1.93g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	3.35% 0.054g	1.6g per day for Men 19-50 years
Omega 6	3.4% 0.58g	5.2% 0.89g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	55.7% 72.4g	41% 53.3g	130g per day for Men 19-50 years
Sugars	NA	29.3% 21.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	1.93% 0.73g	38g per day for Men 19-50 years
Protein	24.6% 13.8g	6.16% 3.45g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Vitamin A	44.4% 400μg	38% 343μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.7% 0.68mg	22.3% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.2% 0.38mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	80% 13mg	24% 3.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	59% 2.96mg	5% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	158% 2.06mg	26.2% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	8.8% 35.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	138% 124mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.4% 0.66mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.03% 4.84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Calcium	40% 400mg	0.81% 8.07mg	1000mg per day for Men 19-50 years
Copper	200% 1.8mg	5.54% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	36% 2.88mg	8mg per day for Men 19-50 years
Magnesium	52.4% 220mg	2.1% 8.8mg	420mg per day for Men 19-50 years
Manganese	115% 2.64mg	10.6% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	7.96% 55.7mg	700mg per day for Men 19-50 years
Potassium	63% 2140mg	1.75% 59.4mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	6.8% 3.74μg	55μg per day for Men 19-50 years
Sodium	535% 8020mg	17.3% 260mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	51% 1885g	0.21% 7.67g	3700g per day for Men 19-50 years

Canned Tomatoes With Green Chilies VS Toaster Pastries, Fruit, Toasted (include Apple, Blueberry, Cherry, Strawberry) Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)?

Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):

• 300 calories of Canned Tomatoes with Green Chilies have 2.5 times more Vitamin B1, 1.2 times more Vitamin B2, 3.3 times more Vitamin B3, 11.9 times more Vitamin B5, 6 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• Both Canned Tomatoes with Green Chilies and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin A per 300 calories.
• 300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5 and Vitamin C

Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):

• 300 calories of Canned Tomatoes with Green Chilies have 49.6 times more Calcium, 36.1 times more Copper, 1.8 times more Iron, 25 times more Magnesium, 10.8 times more Manganese, 5 times more Phosphorus, 36 times more Potassium, 2.1 times more Selenium, 30.9 times more Sodium, 9.3 times more Zinc and 245.6 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• 300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate and 4 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• While 300 kcal of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 5.1 times more Fat and 8.8 times more Saturated Fat than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) offer comparable quantities of Energy per 300 calories.
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.