Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 27.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)?
Canned Tomatoes With Green Chilies VS Toaster Pastries, Fruit, Toasted (include Apple, Blueberry, Cherry, Strawberry) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
500 calories of Canned Tomatoes with Green Chilies have 2.5 times more Vitamin B1, 1.2 times more Vitamin B2, 3.3 times more Vitamin B3, 11.9 times more Vitamin B5, 6 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Both Canned Tomatoes with Green Chilies and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin A per 500 calories.
500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5 and Vitamin C
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
500 calories of Canned Tomatoes with Green Chilies have 49.6 times more Calcium, 36.1 times more Copper, 1.8 times more Iron, 25 times more Magnesium, 10.8 times more Manganese, 5 times more Phosphorus, 36 times more Potassium, 2.1 times more Selenium, 30.9 times more Sodium, 9.3 times more Zinc and 245.6 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate and 4 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While 500 kcal of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 5.1 times more Fat and 8.8 times more Saturated Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) offer comparable quantities of Energy per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.