Nutrient Comparison: Canned Tomatoes with Green Chilies VS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin C than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 1 lb of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contains 23.4 times more Vitamin A, 10.7 times more Vitamin B1, 21.8 times more Vitamin B2, 8.2 times more Vitamin B3, 2.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 5.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
- 1 pound of Canned Tomatoes with Green Chilies has 1.8 times more Calcium, 1.3 times more Copper, 1.3 times more Potassium and 9 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 1 lb of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contains 15.1 times more Iron, 2.5 times more Manganese, 5.4 times more Phosphorus, 12.8 times more Selenium and 2.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain similar levels of Magnesium and Sodium per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 1 pound of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contains 27.3 times more Energy, 137.9 times more Fat, 239.7 times more Saturated Fat, 73 times more Omega 3, 41.7 times more Omega 6, 20.1 times more Carbohydrate and 6.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein