Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
100g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 33.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Pie Crust, Cookie-type, Graham Cracker, Ready Crust?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Canned Tomatoes With Green Chilies VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Pie Crust, Cookie-type, Graham Cracker, Ready Crust?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 6.2 times more Vitamin B1, 3 times more Vitamin B2, 6.6 times more Vitamin B3, 27.8 times more Vitamin B5, 45.3 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
500 calories of Canned Tomatoes with Green Chilies have 23 times more Calcium, 13.5 times more Copper, 3.3 times more Iron, 16 times more Magnesium, 3.4 times more Manganese, 4 times more Phosphorus, 31.6 times more Potassium, 5.1 times more Selenium, 28.4 times more Sodium, 3.5 times more Zinc and 720.2 times more Water than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.9 times more Carbohydrate and 4.5 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While 500 kcal of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 9.3 times more Fat and 13.6 times more Saturated Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Pie Crust, Cookie-type, Graham Cracker, Ready Crust offer comparable quantities of Energy per 500 calories.
500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.