Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Pie Crust, Cookie-type, Graham Cracker, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, 1.4 times more Vitamin B6 and more Vitamin C than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 100 g of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 5.4 times more Vitamin B1, 11.2 times more Vitamin B2, 5 times more Vitamin B3 and 7.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
- 100 grams of Canned Tomatoes with Green Chilies have 21.6 times more Water than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 100 g of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 1.5 times more Calcium, 2.5 times more Copper, 10 times more Iron, 2.1 times more Magnesium, 9.8 times more Manganese, 8.4 times more Phosphorus, 6.5 times more Selenium and 9.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain similar levels of Potassium and Sodium per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 33.4 times more Energy, 310.4 times more Fat, 454.5 times more Saturated Fat, 60 times more Omega 3, 55.6 times more Omega 6, 17.8 times more Carbohydrate and 7.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein