Nutrient Comparison: Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Canned Tomatoes with Green Chilies:
- 5 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 10.1 times more Vitamin A, 15.3 times more Vitamin B1, 26.1 times more Vitamin B2, 9.6 times more Vitamin B3, 2.1 times more Vitamin B5, 4.8 times more Vitamin B6 and 10 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin C than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- 5 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Canned Tomatoes with Green Chilies:
- 5 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 16.7 times more Iron, 2.4 times more Manganese, 5.1 times more Phosphorus, 8.5 times more Selenium and 2.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Calcium, 1.5 times more Copper, 1.3 times more Sodium and 6.7 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 25.7 times more Energy, 112.8 times more Fat, 281 times more Saturated Fat, 372 times more Omega 3, 102.8 times more Omega 6, 19.8 times more Carbohydrate and 5.8 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein