Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Lemonade-flavor Drink, Powder
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Lemonade-flavor Drink, Powder
26.3g
Lemonade-flavor Drink, Powder has 25.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Lemonade-flavor Drink, Powder?
Canned Tomatoes With Green Chilies VS Lemonade-flavor Drink, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Lemonade-flavor Drink, Powder?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Lemonade-flavor Drink, Powder:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 430.7 times more Vitamin B1, 43.8 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 3.9 times more Vitamin C than Lemonade-flavor Drink, Powder.
100 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Lemonade-flavor Drink, Powder:
100 calories of Canned Tomatoes with Green Chilies have 46.1 times more Calcium, 91.2 times more Copper, 38.7 times more Iron, 1.7 times more Magnesium, 304 times more Manganese, 3.6 times more Phosphorus, 69.5 times more Potassium, 33.8 times more Selenium, 78.1 times more Sodium, 109.8 times more Zinc and 4590.7 times more Water than Lemonade-flavor Drink, Powder.
100 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have more Protein than Lemonade-flavor Drink, Powder.
Both Canned Tomatoes with Green Chilies and Lemonade-flavor Drink, Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Lemonade-flavor Drink, Powder provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Lemonade-flavor Drink, Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.