Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Sweetened Dried Blueberries
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Sweetened Dried Blueberries
31.5g
Sweetened Dried Blueberries have 21.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Sweetened Dried Blueberries?
Canned Tomatoes With Green Chilies VS Sweetened Dried Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Sweetened Dried Blueberries?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Sweetened Dried Blueberries:
100 calories of Canned Tomatoes with Green Chilies have 60.4 times more Vitamin A, 7.8 times more Vitamin B1, 3.2 times more Vitamin B2, 11.7 times more Vitamin B3, 14.3 times more Vitamin B6, 15.9 times more Vitamin B9 and 5.5 times more Vitamin C than Sweetened Dried Blueberries.
100 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin A and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Sweetened Dried Blueberries:
100 calories of Canned Tomatoes with Green Chilies have 22.2 times more Calcium, 11.9 times more Copper, 6.1 times more Iron, 12.9 times more Magnesium, 8.2 times more Phosphorus, 10.6 times more Potassium, 14.1 times more Selenium, 2824.8 times more Sodium, 5.6 times more Zinc and 134.6 times more Water than Sweetened Dried Blueberries.
100 calories of Sweetened Dried Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 5.8 times more Protein than Sweetened Dried Blueberries.
While 100 kcal of Sweetened Dried Blueberries contain 7.7 times more Omega 3 and 1.9 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Sweetened Dried Blueberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6
100 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein