Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS POST Bran Flakes
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
POST Bran Flakes
30.5g
Cereals ready-to-eat, POST Bran Flakes have 21.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or POST Bran Flakes?
Canned Tomatoes With Green Chilies VS POST Bran Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or POST Bran Flakes?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs POST Bran Flakes:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B6 and more Vitamin C than POST Bran Flakes.
While 100 kcal of Cereals ready-to-eat, POST Bran Flakes contain 1.7 times more Vitamin A, 1.7 times more Vitamin B1, 3.4 times more Vitamin B2, 3.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and POST Bran Flakes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of POST Bran Flakes have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs POST Bran Flakes:
100 calories of Canned Tomatoes with Green Chilies have 9.9 times more Calcium, 3.9 times more Copper, 4.4 times more Potassium, 16.2 times more Sodium and 606 times more Water than POST Bran Flakes.
While 100 kcal of Cereals ready-to-eat, POST Bran Flakes contain 4.9 times more Iron, 1.5 times more Phosphorus, 6 times more Selenium and 1.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and POST Bran Flakes contain similar levels of Magnesium per 100 calories.
100 calories of POST Bran Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.5 times more Protein than POST Bran Flakes.
Both Canned Tomatoes with Green Chilies and POST Bran Flakes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, POST Bran Flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.