Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
26g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 25.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Canned Tomatoes With Green Chilies VS Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 4.9 times more Vitamin B5, 2.9 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While 100 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 1.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
100 calories of Canned Tomatoes with Green Chilies have 11.9 times more Calcium, 4.9 times more Copper, 2.4 times more Magnesium, 1.4 times more Manganese, 1.2 times more Phosphorus, 7.2 times more Potassium, 42 times more Sodium, 1.2 times more Zinc and 284.5 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While 100 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 1.5 times more Iron and 1.7 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate and 2.5 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While 100 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 3 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide inadequate amounts of Omega 3 in 100 calories.