Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Lemon Peel
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Lemon Peel
213g
Raw Lemon Peel has 3.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Lemon Peel?
Canned Tomatoes With Green Chilies VS Lemon Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Lemon Peel?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Lemon Peel:
100 calories of Canned Tomatoes with Green Chilies have 20.9 times more Vitamin A, 1.8 times more Vitamin B1, 5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Lemon Peel.
While 100 kcal of Raw Lemon Peel contain 1.3 times more Vitamin B2 and 6.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Lemon Peel have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Lemon Peel have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Lemon Peel:
100 calories of Canned Tomatoes with Green Chilies have 3.1 times more Copper, 2.3 times more Magnesium, 3.7 times more Phosphorus, 2.1 times more Potassium, 1.8 times more Selenium, 209.4 times more Sodium, 1.6 times more Zinc and 3.6 times more Water than Lemon Peel.
While 100 kcal of Raw Lemon Peel contain 2.1 times more Calcium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Lemon Peel contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.4 times more Protein than Lemon Peel.
While 100 kcal of Raw Lemon Peel contain 8.3 times more Omega 3 and 1.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Lemon Peel offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Lemon Peel provide inadequate amounts of Omega 6 in 100 calories.