Canned Tomatoes With Green Chilies VS Lemonade, Powder, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Lemonade, powder, prepared with water?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Lemonade, powder, prepared with water:
- 100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 31.7 times more Vitamin B1, more Vitamin B2, 119.5 times more Vitamin B3, 69.1 times more Vitamin B5, 96.1 times more Vitamin B6, more Vitamin B9 and 3.9 times more Vitamin C than Lemonade, powder, prepared with water.
- 100 calories of Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Lemonade, powder, prepared with water:
- 100 calories of Canned Tomatoes with Green Chilies have 4.7 times more Calcium, 7.6 times more Copper, 24.3 times more Iron, 123.2 times more Manganese, more Phosphorus, 16.6 times more Potassium, more Selenium, 62.4 times more Sodium and 12.1 times more Zinc than Lemonade, powder, prepared with water.
- Both Canned Tomatoes with Green Chilies and Lemonade, powder, prepared with water contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Lemonade, powder, prepared with water lack sufficient amounts of Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Tomatoes with Green Chilies have more Protein than Lemonade, powder, prepared with water.
- Both Canned Tomatoes with Green Chilies and Lemonade, powder, prepared with water offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Lemonade, powder, prepared with water provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Lemonade, powder, prepared with water provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.