Nutrient Comparison: Canned Tomatoes with Green Chilies VS Lemonade, powder, prepared with water per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Lemonade, powder, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Lemonade, powder, prepared with water:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 34 times more Vitamin B1, 128 times more Vitamin B3, 74 times more Vitamin B5, 103 times more Vitamin B6, more Vitamin B9 and 4.1 times more Vitamin C than Lemonade, powder, prepared with water.
- 14 ounces of Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Lemonade, powder, prepared with water:
- 14 ounces of Canned Tomatoes with Green Chilies have 5 times more Calcium, 8.2 times more Copper, 26 times more Iron, 132 times more Manganese, more Phosphorus, 17.8 times more Potassium and 66.8 times more Sodium than Lemonade, powder, prepared with water.
- Both Canned Tomatoes with Green Chilies and Lemonade, powder, prepared with water contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Lemonade, powder, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Lemonade, powder, prepared with water lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Canned Red Ripe Tomatoes with Green Chilies and Lemonade, powder, prepared with water have similar amounts of macro-nutrients per 14 oz
- Both Canned Tomatoes with Green Chilies and Lemonade, powder, prepared with water offer comparable quantities of Carbohydrate per 14 ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Lemonade, powder, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.