Nutrient Comparison: Canned Tomatoes with Green Chilies VS Lemonade, powder, prepared with water per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Lemonade, powder, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Lemonade, powder, prepared with water:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 34 times more Vitamin B1, 128 times more Vitamin B3, 74 times more Vitamin B5, 103 times more Vitamin B6, more Vitamin B9 and 4.1 times more Vitamin C than Lemonade, powder, prepared with water.
- 7 ounces of Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Lemonade, powder, prepared with water:
- 7 ounces of Canned Tomatoes with Green Chilies have 5 times more Calcium, 8.2 times more Copper, 26 times more Iron, 132 times more Manganese, more Phosphorus, 17.8 times more Potassium and 66.8 times more Sodium than Lemonade, powder, prepared with water.
- Both Canned Tomatoes with Green Chilies and Lemonade, powder, prepared with water contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Lemonade, powder, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Lemonade, powder, prepared with water lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Canned Red Ripe Tomatoes with Green Chilies and Lemonade, powder, prepared with water have similar amounts of macro-nutrients per 7 oz
- Both Canned Tomatoes with Green Chilies and Lemonade, powder, prepared with water offer comparable quantities of Carbohydrate per seven ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Lemonade, powder, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.