Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
22.4g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 29.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Canned Tomatoes With Green Chilies VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
100 calories of Canned Tomatoes with Green Chilies have 4.8 times more Vitamin B1, 2.6 times more Vitamin B2 and 3.5 times more Vitamin B3 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
100 calories of Canned Tomatoes with Green Chilies have 2.7 times more Calcium, 4.2 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 6.7 times more Potassium, 20.3 times more Sodium, 1.3 times more Zinc and 653.1 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 100 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.7 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.7 times more Carbohydrate and 1.7 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 100 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 6.6 times more Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Mary's Gone Crackers, Original Crackers, Organic Gluten Free offer comparable quantities of Energy per 100 calories.