Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Dried Butternuts
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Dried Butternuts
16.3g
Dried Butternuts have 40.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Dried Butternuts?
Canned Tomatoes With Green Chilies VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Dried Butternuts?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Dried Butternuts:
100 calories of Canned Tomatoes with Green Chilies have 136 times more Vitamin A, 3.6 times more Vitamin B1, 5.2 times more Vitamin B2, 25 times more Vitamin B3, 9.5 times more Vitamin B5, 7.5 times more Vitamin B6, 5.6 times more Vitamin B9 and 79.1 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Dried Butternuts:
100 calories of Canned Tomatoes with Green Chilies have 15.4 times more Calcium, 8.2 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 10.4 times more Potassium, 16360.8 times more Sodium, 1.7 times more Zinc and 1151.1 times more Water than Dried Butternuts.
Both Canned Tomatoes with Green Chilies and Dried Butternuts contain similar levels of Manganese and Selenium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 12.3 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 17.5 times more Fat, 213.7 times more Omega 3 and 28.5 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dried Butternuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate