Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Asian Pears
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Asian Pears
238g
Raw Asian Pears have 2.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Asian Pears?
Canned Tomatoes With Green Chilies VS Asian Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Asian Pears?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Asian Pears:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 10.6 times more Vitamin B1, 5.3 times more Vitamin B2, 8.2 times more Vitamin B3, 5.9 times more Vitamin B5, 13.1 times more Vitamin B6, 3.2 times more Vitamin B9 and 4.6 times more Vitamin C than Asian Pears.
100 calories of Asian Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Asian Pears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Asian Pears:
100 calories of Canned Tomatoes with Green Chilies have 14 times more Calcium, 5 times more Copper, more Iron, 3.9 times more Magnesium, 6.2 times more Manganese, 3.6 times more Phosphorus, 2.5 times more Potassium, 11.2 times more Selenium, more Sodium, 18.2 times more Zinc and 3 times more Water than Asian Pears.
100 calories of Asian Pears lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 3.9 times more Protein than Asian Pears.
Both Canned Tomatoes with Green Chilies and Asian Pears offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Asian Pears provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.