Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Extra Sweet Pineapple
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Extra Sweet Pineapple
196g
Raw Extra Sweet Pineapple has 3.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Extra Sweet Pineapple?
Canned Tomatoes With Green Chilies VS Extra Sweet Pineapple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Extra Sweet Pineapple?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Extra Sweet Pineapple:
100 calories of Canned Tomatoes with Green Chilies have 22.7 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Extra Sweet Pineapple.
While 100 kcal of Raw Extra Sweet Pineapple contain 2.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Extra Sweet Pineapple have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Extra Sweet Pineapple:
100 calories of Canned Tomatoes with Green Chilies have 5.2 times more Calcium, 2.7 times more Copper, 3.2 times more Iron, 3.1 times more Magnesium, 6 times more Phosphorus, 3.4 times more Potassium, 13.6 times more Selenium, 1363.4 times more Sodium, 3.7 times more Zinc and 3.7 times more Water than Extra Sweet Pineapple.
While 100 kcal of Raw Extra Sweet Pineapple contain 1.8 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Extra Sweet Pineapple lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 4.4 times more Protein than Extra Sweet Pineapple.
Both Canned Tomatoes with Green Chilies and Extra Sweet Pineapple offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Extra Sweet Pineapple provide inadequate amounts of Protein