Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Raspberries Puree
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Raspberries Puree
182g
Raspberries Puree with Seeds have 3.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Raspberries Puree?
Canned Tomatoes With Green Chilies VS Raspberries Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Raspberries Puree?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Raspberries Puree:
100 calories of Canned Tomatoes with Green Chilies have 14.7 times more Vitamin A, 1.6 times more Vitamin B1, 5.1 times more Vitamin B3, 1.8 times more Vitamin B5, 10.2 times more Vitamin B6 and 1.6 times more Vitamin C than Raspberries Puree.
While 100 kcal of Raspberries Puree with Seeds contain 1.3 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Raspberries Puree provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Raspberries Puree:
100 calories of Canned Tomatoes with Green Chilies have 3.2 times more Calcium, 3.8 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 2 times more Potassium, 367.6 times more Sodium, 1.5 times more Zinc and 4 times more Water than Raspberries Puree.
While 100 kcal of Raspberries Puree with Seeds contain 1.4 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 2.3 times more Protein than Raspberries Puree.
While 100 kcal of Raspberries Puree with Seeds contain 7.6 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Raspberries Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raspberries Puree with Seeds provide inadequate amounts of Omega 6 in 100 calories.