Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Breadfruit Seeds
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Breadfruit Seeds
52.4g
Raw Breadfruit Seeds have 12.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Breadfruit Seeds?
Canned Tomatoes With Green Chilies VS Breadfruit Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Breadfruit Seeds?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Breadfruit Seeds:
100 calories of Canned Tomatoes with Green Chilies have 19.6 times more Vitamin A, 18.6 times more Vitamin B3, 2.1 times more Vitamin B5, 4.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 12 times more Vitamin C than Breadfruit Seeds.
Both Canned Tomatoes with Green Chilies and Breadfruit Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Breadfruit Seeds have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Breadfruit Seeds:
100 calories of Canned Tomatoes with Green Chilies have 7.1 times more Calcium, 2.6 times more Magnesium, 11.8 times more Manganese, 1.4 times more Potassium, 204.2 times more Sodium, 1.8 times more Zinc and 21.3 times more Water than Breadfruit Seeds.
Both Canned Tomatoes with Green Chilies and Breadfruit Seeds contain similar levels of Copper, Iron and Phosphorus per 100 calories.
100 calories of Breadfruit Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.6 times more Carbohydrate than Breadfruit Seeds.
While 100 kcal of Raw Breadfruit Seeds contain 5.5 times more Fat, 10.8 times more Saturated Fat, 54 times more Omega 3 and 6.2 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Breadfruit Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6