Nutrient Comparison: Canned Tomatoes with Green Chilies VS Breadfruit Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Breadfruit Seeds:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin A and 1.5 times more Vitamin B3 than Breadfruit Seeds.
- While 14 oz of Raw Breadfruit Seeds contain 14.2 times more Vitamin B1, 15.8 times more Vitamin B2, 5.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 5.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Breadfruit Seeds provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Breadfruit Seeds:
- 14 ounces of Canned Tomatoes with Green Chilies have 16 times more Sodium and 1.7 times more Water than Breadfruit Seeds.
- While 14 oz of Raw Breadfruit Seeds contain 1.8 times more Calcium, 12.8 times more Copper, 14.1 times more Iron, 4.9 times more Magnesium, 12.5 times more Phosphorus, 8.8 times more Potassium and 6.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Breadfruit Seeds contain similar levels of Manganese per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Breadfruit Seeds contain 12.7 times more Energy, 69.9 times more Fat, 137.2 times more Saturated Fat, 687 times more Omega 3, 79 times more Omega 6, 8.1 times more Carbohydrate and 10.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein