Nutrient Comparison: Canned Tomatoes with Green Chilies VS Breadfruit Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Breadfruit Seeds:
- 100 grams of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin A and 1.5 times more Vitamin B3 than Breadfruit Seeds.
- While 100 g of Raw Breadfruit Seeds contain 14.2 times more Vitamin B1, 15.8 times more Vitamin B2, 5.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 5.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Breadfruit Seeds provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Breadfruit Seeds:
- 100 grams of Canned Tomatoes with Green Chilies have 16 times more Sodium and 1.7 times more Water than Breadfruit Seeds.
- While 100 g of Raw Breadfruit Seeds contain 1.8 times more Calcium, 12.8 times more Copper, 14.1 times more Iron, 4.9 times more Magnesium, 12.5 times more Phosphorus, 8.8 times more Potassium and 6.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Breadfruit Seeds contain similar levels of Manganese per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Breadfruit Seeds contain 12.7 times more Energy, 69.9 times more Fat, 137.2 times more Saturated Fat, 687 times more Omega 3, 79 times more Omega 6, 8.1 times more Carbohydrate and 10.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein