Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Low Fat Cottonseed Flour
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Low Fat Cottonseed Flour
30g
Low Fat Glandless Cottonseed Flour have 22.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Low Fat Cottonseed Flour?
Canned Tomatoes With Green Chilies VS Low Fat Cottonseed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Low Fat Cottonseed Flour?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Low Fat Cottonseed Flour:
100 calories of Canned Tomatoes with Green Chilies have 20.1 times more Vitamin A, 3.5 times more Vitamin B3, 7.4 times more Vitamin B5, 3 times more Vitamin B6 and 57.2 times more Vitamin C than Low Fat Cottonseed Flour.
While 100 kcal of Low Fat Glandless Cottonseed Flour contain 2.8 times more Vitamin B1 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Low Fat Cottonseed Flour provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Low Fat Cottonseed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Low Fat Cottonseed Flour:
100 calories of Canned Tomatoes with Green Chilies have 1.7 times more Copper, 1.4 times more Manganese, 1.3 times more Potassium, 253.6 times more Sodium and 302.3 times more Water than Low Fat Cottonseed Flour.
While 100 kcal of Low Fat Glandless Cottonseed Flour contain 2.2 times more Iron, 2.9 times more Magnesium, 5.1 times more Phosphorus and 4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Low Fat Cottonseed Flour contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 2.2 times more Carbohydrate than Low Fat Cottonseed Flour.
While 100 kcal of Low Fat Glandless Cottonseed Flour contain 3.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Low Fat Cottonseed Flour offer comparable quantities of Energy per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Low Fat Glandless Cottonseed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.