Nutrient Comparison: Canned Tomatoes with Green Chilies VS Low Fat Cottonseed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Low Fat Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Low Fat Cottonseed Flour:
- 100 grams of Canned Tomatoes with Green Chilies have 2.6 times more Vitamin C than Low Fat Cottonseed Flour.
- While 100 g of Low Fat Glandless Cottonseed Flour contain 61.4 times more Vitamin B1, 20.8 times more Vitamin B2, 6.3 times more Vitamin B3, 3 times more Vitamin B5, 7.4 times more Vitamin B6 and 25.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Low Fat Cottonseed Flour provide similar amounts of Vitamin A per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Low Fat Cottonseed Flour:
- 100 grams of Canned Tomatoes with Green Chilies have 11.5 times more Sodium and 13.7 times more Water than Low Fat Cottonseed Flour.
- While 100 g of Low Fat Glandless Cottonseed Flour contain 23.7 times more Calcium, 13 times more Copper, 48.4 times more Iron, 65.1 times more Magnesium, 16.1 times more Manganese, 113.4 times more Phosphorus, 16.5 times more Potassium and 89.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Low Fat Glandless Cottonseed Flour contain 22.1 times more Energy, 19.7 times more Omega 6, 10 times more Carbohydrate and 72.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Low Fat Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in 100 grams.