Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Flaxseed
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Flaxseed
18.7g
Flaxseed has 35.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Flaxseed?
Canned Tomatoes With Green Chilies VS Flaxseed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Flaxseed?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Flaxseed:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 4.2 times more Vitamin B2, 7.4 times more Vitamin B3, 5.3 times more Vitamin B5, 7.8 times more Vitamin B6, 3.7 times more Vitamin B9 and 367.9 times more Vitamin C than Flaxseed.
While 100 kcal of Flaxseed contain 1.4 times more Vitamin B1 than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Flaxseed have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Flaxseed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Flaxseed:
100 calories of Canned Tomatoes with Green Chilies have 2.8 times more Calcium, 2.6 times more Copper, 1.6 times more Iron, 1.9 times more Manganese, 4.7 times more Potassium, 475.9 times more Sodium and 482 times more Water than Flaxseed.
While 100 kcal of Flaxseed contain 1.3 times more Phosphorus and 1.8 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Flaxseed contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 4.5 times more Carbohydrate and 1.3 times more Protein than Flaxseed.
While 100 kcal of Flaxseed contain 14.8 times more Fat, 9.4 times more Saturated Fat, 640.8 times more Omega 3 and 5.7 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Flaxseed offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6