Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Low fat Sesame Flour
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Low fat Sesame Flour
30g
Low fat Sesame Flour has 22.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Low fat Sesame Flour?
Canned Tomatoes With Green Chilies VS Low Fat Sesame Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Low fat Sesame Flour?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Low fat Sesame Flour:
100 calories of Canned Tomatoes with Green Chilies have 148 times more Vitamin A, 1.6 times more Vitamin B2, 16.1 times more Vitamin B6, 6.9 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
While 100 kcal of Low fat Sesame Flour contain 3.3 times more Vitamin B1 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Low fat Sesame Flour provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Low fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Low fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Low fat Sesame Flour:
100 calories of Canned Tomatoes with Green Chilies have 3 times more Calcium, 1.4 times more Copper, 2.1 times more Manganese, 6 times more Potassium, 228.3 times more Sodium and 294.6 times more Water than Low fat Sesame Flour.
While 100 kcal of Low fat Sesame Flour contain 2.5 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus and 3.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 2.3 times more Carbohydrate than Low fat Sesame Flour.
While 100 kcal of Low fat Sesame Flour contain 3.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Low fat Sesame Flour offer comparable quantities of Energy per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Low fat Sesame Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.