Nutrient Comparison: Canned Tomatoes with Green Chilies VS Low fat Sesame Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Low fat Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Low fat Sesame Flour:
- 7 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Vitamin A and more Vitamin C than Low fat Sesame Flour.
- While 7 oz of Low fat Sesame Flour contain 74 times more Vitamin B1, 14.2 times more Vitamin B2, 19.6 times more Vitamin B3, 18.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Low fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Low fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Low fat Sesame Flour:
- 7 ounces of Canned Tomatoes with Green Chilies have 10.3 times more Sodium and 13.3 times more Water than Low fat Sesame Flour.
- While 7 oz of Low fat Sesame Flour contain 7.5 times more Calcium, 15.8 times more Copper, 54.7 times more Iron, 30.7 times more Magnesium, 10.6 times more Manganese, 54.1 times more Phosphorus, 3.7 times more Potassium and 76.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Low fat Sesame Flour contain 22.2 times more Energy, 21.3 times more Omega 6, 9.8 times more Carbohydrate and 72.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Low fat Sesame Flour provide inadequate amounts of Omega 3 in seven ounces.