Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Tapioca Pearls
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Tapioca Pearls
28g
Dry Tapioca Pearls have 23.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Tapioca Pearls?
Canned Tomatoes With Green Chilies VS Tapioca Pearls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Tapioca Pearls?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Tapioca Pearls:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 202.9 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 26.2 times more Vitamin B5, 307.3 times more Vitamin B6, 53.7 times more Vitamin B9 and more Vitamin C than Tapioca Pearls.
100 calories of Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry Tapioca Pearls have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Tapioca Pearls:
100 calories of Canned Tomatoes with Green Chilies have 23.9 times more Calcium, 107.4 times more Copper, 3.9 times more Iron, 262.5 times more Magnesium, 28.6 times more Manganese, 47.7 times more Phosphorus, 232.2 times more Potassium, 11.9 times more Selenium, 9570.5 times more Sodium, 25.9 times more Zinc and 204.6 times more Water than Tapioca Pearls.
100 calories of Tapioca Pearls lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 86.7 times more Protein than Tapioca Pearls.
Both Canned Tomatoes with Green Chilies and Tapioca Pearls offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tapioca Pearls provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry Tapioca Pearls provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.