Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Hard Tofu, prepared with nigari
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Hard Tofu, prepared with nigari
69g
Hard Tofu, prepared with nigari has 9.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Hard Tofu, prepared with nigari?
Canned Tomatoes With Green Chilies VS Hard Tofu, Prepared With Nigari Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Hard Tofu, prepared with nigari?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Hard Tofu, prepared with nigari:
100 calories of Canned Tomatoes with Green Chilies have 7.8 times more Vitamin B1, 2.4 times more Vitamin B2, 9.7 times more Vitamin B3, 38.7 times more Vitamin B5, 25.5 times more Vitamin B6, 4 times more Vitamin B9 and 199.8 times more Vitamin C than Hard Tofu, prepared with nigari.
100 calories of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Hard Tofu, prepared with nigari:
100 calories of Canned Tomatoes with Green Chilies have 2.7 times more Copper, 2 times more Magnesium, 1.2 times more Manganese, 7.1 times more Potassium, 1938.2 times more Sodium and 12.8 times more Water than Hard Tofu, prepared with nigari.
While 100 kcal of Hard Tofu, prepared with nigari contain 1.8 times more Calcium, 1.7 times more Phosphorus, 4.3 times more Selenium and 1.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Hard Tofu, prepared with nigari contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 8 times more Carbohydrate than Hard Tofu, prepared with nigari.
While 100 kcal of Hard Tofu, prepared with nigari contain 12.9 times more Fat, 13.6 times more Saturated Fat, 69 times more Omega 3, 17.7 times more Omega 6 and 1.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Hard Tofu, prepared with nigari offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6