Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Wheat Flour
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Wheat Flour
27.5g
Unenriched All-purpose White Wheat Flour has 24.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Wheat Flour?
Canned Tomatoes With Green Chilies VS Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Wheat Flour?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Wheat Flour:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 6.9 times more Vitamin B1, 11.5 times more Vitamin B2, 12.4 times more Vitamin B3, 8.2 times more Vitamin B5, 56.8 times more Vitamin B6, 8.4 times more Vitamin B9 and more Vitamin C than Wheat Flour.
100 calories of Wheat Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Wheat Flour:
100 calories of Canned Tomatoes with Green Chilies have 32.4 times more Calcium, 15.2 times more Copper, 5.4 times more Iron, 12.1 times more Magnesium, 4.7 times more Manganese, 3.1 times more Phosphorus, 24.3 times more Potassium, 4865.5 times more Sodium, 4.5 times more Zinc and 191.8 times more Water than Wheat Flour.
While 100 kcal of Unenriched All-purpose White Wheat Flour contain 3.5 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.6 times more Protein than Wheat Flour.
Both Canned Tomatoes with Green Chilies and Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Unenriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.