Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS BUD LIGHT Beer
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
BUD LIGHT Beer
345g
BUD LIGHT Light Beer has 1.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or BUD LIGHT Beer?
Cooked Ripe Red Tomatoes VS BUD LIGHT Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or BUD LIGHT Beer?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs BUD LIGHT Beer:
Both Cooked Ripe Red Tomatoes and BUD LIGHT Light Beer have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs BUD LIGHT Beer:
100 calories of Cooked Ripe Red Tomatoes have 5.9 times more Calcium, 60.4 times more Copper, more Iron, 2.1 times more Magnesium, 28.2 times more Manganese, 4.1 times more Phosphorus, 13.5 times more Potassium, 5.9 times more Sodium, more Zinc and 1.6 times more Water than BUD LIGHT Beer.
100 calories of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 5 times more Carbohydrate, more Fructose, more Fiber and 6.1 times more Protein than BUD LIGHT Beer.
Both Cooked Ripe Red Tomatoes and BUD LIGHT Beer offer comparable quantities of Energy per 100 calories.
100 calories of BUD LIGHT Beer provide inadequate amounts of Fiber and Protein