Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS BUD LIGHT Beer
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
BUD LIGHT Beer
1724g
BUD LIGHT Light Beer has 1.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or BUD LIGHT Beer?
Cooked Ripe Red Tomatoes VS BUD LIGHT Beer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or BUD LIGHT Beer?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs BUD LIGHT Beer:
Both Cooked Ripe Red Tomatoes and BUD LIGHT Light Beer have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs BUD LIGHT Beer:
500 calories of Cooked Ripe Red Tomatoes have 5.9 times more Calcium, 60.4 times more Copper, more Iron, 2.1 times more Magnesium, 28.2 times more Manganese, 4.1 times more Phosphorus, 13.5 times more Potassium, 5.9 times more Sodium, more Zinc and 1.6 times more Water than BUD LIGHT Beer.
500 calories of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 5 times more Carbohydrate, more Fructose, more Fiber and 6.1 times more Protein than BUD LIGHT Beer.
Both Cooked Ripe Red Tomatoes and BUD LIGHT Beer offer comparable quantities of Energy per 500 calories.
500 calories of BUD LIGHT Beer provide inadequate amounts of Fiber and Protein