Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
114g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 4.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cereals, oats, instant, fortified, with raisins and spice, prepared with water?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Cooked Ripe Red Tomatoes VS Cereals, Oats, Instant, Fortified, With Raisins And Spice, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cereals, oats, instant, fortified, with raisins and spice, prepared with water?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
100 calories of Cooked Ripe Red Tomatoes have 3.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, 1114.7 times more Vitamin C, 30.4 times more Vitamin E and 27.4 times more Vitamin K than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
While 100 kcal of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 1.4 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
100 calories of Cooked Ripe Red Tomatoes have 5 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus, 12.5 times more Potassium, 1.5 times more Selenium, 1.6 times more Zinc and 5.9 times more Water than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
While 100 kcal of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 2.1 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain similar levels of Calcium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.4 times more Sugars, 2.6 times more Fiber and 2.3 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cooked Ripe Red Tomatoes and Cereals, oats, instant, fortified, with raisins and spice, prepared with water offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.