Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Mori-nu soft silken tofu
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Mori-nu soft silken tofu
182g
Mori-nu silken tofu, soft has 3.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Mori-nu soft silken tofu?
Cooked Ripe Red Tomatoes VS Mori-nu Soft Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Mori-nu soft silken tofu?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Mori-nu soft silken tofu:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.7 times more Vitamin B2, 5.4 times more Vitamin B3, 21.9 times more Vitamin B6 and more Vitamin C than Mori-nu soft silken tofu.
Both Cooked Ripe Red Tomatoes and Mori-nu soft silken tofu provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Mori-nu soft silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Mori-nu soft silken tofu:
100 calories of Cooked Ripe Red Tomatoes have 2.5 times more Iron, 1.4 times more Phosphorus, 3.7 times more Potassium, 6.7 times more Sodium and 3.2 times more Water than Mori-nu soft silken tofu.
Both Cooked Ripe Red Tomatoes and Mori-nu soft silken tofu contain similar levels of Calcium, Copper, Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 4.2 times more Carbohydrate, 5.8 times more Sugars and 21.4 times more Fiber than Mori-nu soft silken tofu.
While 100 kcal of Mori-nu silken tofu, soft contain 8 times more Fat, 7.8 times more Saturated Fat and 1.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Mori-nu soft silken tofu offer comparable quantities of Energy per 100 calories.
100 calories of Mori-nu soft silken tofu provide inadequate amounts of Fiber