Nutrient Comparison: Cooked Ripe Red Tomatoes VS Mori-nu soft silken tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Mori-nu soft silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Mori-nu soft silken tofu:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 1.8 times more Vitamin B3, 7.2 times more Vitamin B6 and more Vitamin C than Mori-nu soft silken tofu.
- While 14 oz of Mori-nu silken tofu, soft contain 2.8 times more Vitamin B1 and 1.8 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Mori-nu soft silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Mori-nu soft silken tofu:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.2 times more Potassium than Mori-nu soft silken tofu.
- While 14 oz of Mori-nu silken tofu, soft contain 2.8 times more Calcium, 2.8 times more Copper, 3.2 times more Magnesium, 2.2 times more Phosphorus and 3.7 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Mori-nu soft silken tofu contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Carbohydrate and 1.9 times more Sugars than Mori-nu soft silken tofu.
- While 14 oz of Mori-nu silken tofu, soft contain 24.5 times more Fat and 5.1 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Protein
- Both Cooked Ripe Red Tomatoes as well as Mori-nu silken tofu, soft provide inadequate amounts of Energy and Fiber in 14 ounces.